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Epicatechin shows up to augment anaerobic training adjustments and muscle building, both of which may be partially mediated by myostatin restraint 10 Myostatin is a myokine (" muscle-derived hormonal agent") that inhibits excess muscle mass growth by reducing the expression of myogenic (" muscle-generating") factors.

A research published in the Journal of Ageing and Exercise examined the results of resistance training and Epicatechin supplements on muscular tissue toughness, follistatin, and myostatin (2 ). This research consisted of 62 males with sarcopenia (muscle mass loss problem) in an 8-week randomised regulated trial.

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