Does Dark Chocolate s Epicatechin Content Promote Muscle Mass Growth

Since myostatin became famous within the muscle building neighborhood it has actually been thought about the holy grail of bodybuilding, with rumours flowing that particular IFBB bodybuilders share a gene problem with these cows (otherwise have unearthed a drug to hinder their own myostatin degrees).

A study published in the Journal of Ageing and Physical Activity examined the impacts of resistance training and Epicatechin supplementation on muscular tissue strength, myostatin, and follistatin (2 ). This research study included 62 males with sarcopenia (muscular tissue loss condition) in an 8-week randomised regulated test.

Epicatechin is epicatechin natural pretty risk-free to take at the recommended dose of 2mg per kg. You can obtain the very same amount of this substance by taking in lots of pure cocoa, but chocolate is possibly not on your listing of desirable snacks while you're attempting to keep a healthy and balanced diet.

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