Damn my dude Lord Vital gets it in for BK on the workout 
. i met the dude a few times after a few shows. He raps with the Group (and throwback street gang) The Decepticons.
man this cat is sick with it. Didnt know he worked out in that way. thought it was all weights
two of those parks there they showed i used to workout in with my peoples. 21 park and 262. A lil ill after hours though with random shootings around in the area but its still the sh*t for those bars man. Good to go in the mourning
i can get busy with calisthenics but No way on that level.
Definitely motivated me a bit
EDIT:
Damn 
just realized the feed wont show. just check the link and run it if youre interestedEDIT2:
Ight heres another. This is video is ill too. i havent done upside down push ups since gymnastics class in HS.
i tried that this summer and man i only could do 3
.....man i guess when u are a bit youunger that energy just bursts out of no where. but i guess with time i can do it like before
http://www.youtube.com/watch?v=HebooX_p2uE&feature=watch_response#But this dude here is sick with it though too
